Raw apple cider vinegar (ACV), made from fermented apples and water, is a popular home remedy cherished for its wide-ranging benefits. Unpasteurized, unfiltered,organic,and raw, ACV can support energy levels, soothe occasional acid reflux, and promote healthy digestion. It also contains prebiotics and probiotics from the 'mother' which can benefit gut health. ACV has always been my go-to for extracting flavors and beneficial compounds from roots, fruits, vegetables, mushrooms, and herbs. This time-honored ingredient is known for its versatility in enhancing overall wellness, making it a valuable addition to a healthy lifestyle.

‍This fragrant member of the mint family calms the nerves and spirit. Lemon balm (Melissa officinalis) is commonly used to support digestive health, mood, mental clarity, and focus.

This pungent nutritional root veggie has been used worldwide for thousands of years. It supports respiratory health and can dramatically open & clear the sinuses & nasal passages. It’s packed with essential nutrients, including vitamin C, potassium, calcium, and dietary fiber. These bioactive compounds can help support and boost the immune system, stimulate circulation, and improve digestion.

‍This delicious medicinal grass is often enjoyed in teas and infusions as part of a cleansing routine. It’s high in antioxidants and promotes healthy skin and digestion.

This adaptogenic herb increases the body’s overall ability to adapt and resist stress. Ashwagandha is an ancient Ayurvedic herb that has been used for over 3000 years to support memory, facilitate learning, and promote a sense of calm. It is a reproductive tonic, known to restore sexual energy/chi/prana. Its adaptogenic qualities are both soothing and energizing, depending on what the body needs. This versatile root is valued for its potential to support a healthy immune system, contributing to overall wellness of body and mind.

This ancient healing root enhances the body’s entire ecosystem! It is one of the greatest botanical immunity builders. I like to think of astragalus as a protective shield and a defender for the immune system. This adaptogenic legume has deep roots in traditional Chinese medicine and Ayurvedic practices and has been used for thousands of years. It is believed to support the immune system by influencing the activity and function of certain immune cells. Astragalus promotes energy and vitality, helps the body adapt to stress, supports healthy digestion, healthy aging, and respiratory health, and is high in antioxidants.

This beautiful flowering plant is known to support respiratory health, digestive health, and relaxation.

‍This bitter green lichen, also known as lungmoss (Lobaria pulmonaria), is commonly used for supporting respiratory health, skin health, immune function, and to soothe the throat and mucous membranes.

‍This versatile flowering plant and sweet medicinal root has a long history of use in traditional medicine. It is highly regarded for the respiratory system and used as a soothing demulcent in teas and syrups. Licorice root was used in ancient Egyptian medicine in various medicinal formulas, in ancient Greece and Rome, TCM, Ayurvedic medicine, and in medieval Europe. This ancient herbal remedy can be used to support skin health, immune function, healthy hormone levels, and more. Licorice root is also commonly used to help the body manage stress and maintain balanced energy levels.

This common spice has antioxidants galore and can help with digestive issues. The piperine in black pepper enhances absorption of the curcumin in turmeric by up to 2000%, increasing bioavailability in the body.

‍This tropical legume native to Africa and Asia is an adaptogen used in Ayurvedic medicine that is known to help manage stress, improve focus, boost libido, promote a sense of calm, and improve mood. This magic velvet bean contains high levels of L-dopa, a precursor to dopamine.

‍I chose this soothing mucilaginous root for The Digest because of its ability to coat the gut lining and soothe the digestive tract. This well-regarded root has a long history of use in herbal medicine. It is used for occasional constipation or diarrhea, skin health support, respiratory irritation, and hydration. It is valued for its gentle and soothing properties that complement other herbs.

This ancient Ayurvedic herb is renowned for its ability to promote calm and help manage stress. Rich in powerful antioxidants, Brahmi is commonly used to boost cognitive function, enhance mental clarity, and support healthy sleep and aging. As an adaptogen, it helps the body adapt to stress and maintain balance, living up to its positive reputation.

‍This weed grows wildly and abundantly in ditches and on roadsides, once you identify it, you’ll see it everywhere! It’s one of the best medicinal herbs for respiratory and lung health and has been used for centuries. Mullein is often used to help open up the lungs for deeper breathing and soothe the airways. I use A LOT of this fuzzy-leaved medicine in The Lungs blend!

‍These delicious, nutritious plants are a powerhouse of vitamins and beneficial proteins. Stinging nettle has been used in herbal medicine since ancient times. It promotes a healthy nervous system, and supports our thyroid, kidneys, prostate, digestive system and scalp. Nettle is rich in iron, calcium, potassium, silicon, magnesium, manganese, zinc, and chromium. Nettle has adaptogenic qualities, so necessary and beneficial in the world we live in today.

‍This bitter tonic root is often used specifically for liver health. It’s also a superior herb for skin health, promoting a balanced and glowing complexion. It is a wonderful support for the lymphatic system, promotes healthy kidney function, it is alkalizing, a good digestive aid and helps expel acid from the body.

This common culinary veggie is heart healthy, bone healthy, skin healthy, high in polyphenols, high in antioxidants, and can aid digestion.

This fragrant herb, part of the mint family, is known for its powerful healing properties. It contains compounds that support immune function, helping the body maintain overall health and wellness. Oregano contains an array of phytonutrients and is loaded with antioxidants. This potent plant can help maintain skin, heart, bone, and digestive health.

‍This beautiful exotic flower is a calming, relaxing herb. There are about 500 known species of passionflower. Passiflora incarnata has been used in herbal medicine to treat a variety of conditions relating to the nervous system. I like to use this trippy fractal flower to ease stress and calm my busy mind.

‍This bitter root increases secretions in the liver and gallbladder, supports the digestive system by stimulating HCL production, and can relieve symptoms of occasional constipation. Oregon grape root contains berberine, a compound known for its potential benefits in managing healthy blood sugar levels and supporting cardiovascular health. This medicinal root also promotes a healthy skin microbiome and a robust immune system.

‍This parasitic fungal mycelium isn't the prettiest, but it sure is beautiful what it can offer our bodies. Chaga is a black mass that usually grows on birch trees. People have been using it for hundreds of years to boost immunity and support overall health. Chaga is considered an adaptogen, which may help increase energy levels and improve overall resilience to stress. Due to its antioxidant properties, this mushroom is often taken to support healthy aging. It contains compounds like beta-glucans that support and modulate the immune system, helping the body maintain overall health. Chaga is also taken to support heart, liver, skin and digestive health.

‍I rarely make a tonic without Reishi. This beautiful fungus has been used in traditional medicine for numerous health benefits and is often called the "mushroom of immortality". This versatile, immune boosting, adaptogenic mushroom can help relax the body by supporting our HPA axis (our central stress response system). Reishi is known for its ability to support our nervous system, hormones, and skin. Reishi is believed to help improve cognitive function, supporting mental clarity, focus, and overall brain health. The longer you incorporate Reishi into your health routine, the better it works!

This medicinal bark is fragrant and delicious! Cinnamon has been used for centuries as a warming digestive aid. We use Red Ape cinnamon that is sustainably harvested, sun dried and "slowly ground to sweet fragrant perfection".

This potent immune system enhancer is very well studied and incredibly effective. The roots of this beautiful purple coneflower are widely used to support the immune system, helping to strengthen the body's natural defenses. Echinacea is known to stimulate digestion, and support respiratory, skin, and oral health. Using the whole plant can increase these benefits. The Lungs and The Fighter both contain echinacea root and flower.

This nutritious fruit of the rose flower creates a little love spell when added to any batch. Rose hips are beneficial for gut flora and are high in antioxidants. Rose hips are one of the best natural sources of vitamin C, which supports immune function and promotes healthy skin and hair. The high levels of antioxidants in rose hips include loads of vitamin C, carotenoids, and flavonoids. These Antioxidants help protect the body from oxidative stress.

This flowering plant from the mint family is a versatile nervine herb that promotes relaxation and helps soothe and balance the nervous system. Traditionally used to support cognitive function and mood, skullcap is known for its calming effects on both the mind and body.

This well-known culinary herb supports lung health and can be beneficial for respiratory issues. Thyme has a rich history of medicinal use and is packed with a range of minerals, flavonoids, and vitamin C.

This vibrant orange root is renowned for its curcumin content, a bioactive compound with powerful medicinal properties. Known for supporting heart health and promoting longevity, this ancient root benefits joint, brain, skin, immune, and digestive health. To enhance absorption, we always pair it with black pepper. We source our turmeric from Red Ape and Red Ape sources their golden sun-dried turmeric from the island of Java.

Ancient evidence of elderberry seeds suggests that this medicinal plant has been cultivated as early as 2000 B.C.E. These tiny super-berries are rich in antioxidants, including flavonoids like quercetin and anthocyanins, as well as phenolic acids and vitamin C. Elderberry supports overall vitality and well-being, helping to maintain energy levels and resilience, especially during times of illness or stress. These powerful berries are known to induce sweating, enhance and support the immune system, support healthy sinuses, encourage healthy skin, and promote heart health. In addition to vitamin C, elderberries provide other essential vitamins and minerals, including vitamin A, vitamin B6, potassium, and iron. They are high in polyphenols and have an array of essential amino acids as well.

‍This medicinal root is one of the stars in The Lungs blend, and its flavor stands out! A beautiful plant from the sunflower family, elecampane is a stimulating tonic herb. This super root is known to support respiratory and overall immune health.

‍This delightful aromatic perennial, native to India, is a delicious adaptogenic herb known to support the nervous system and to promote a sense of calm.

This beautiful flower is such a powerful healer. Aaah yarrow… This well-known remedy can support gut health, blood circulation, menstrual health, the lymphatic, immune, and digestive systems, urinary health, it can induce sweating, and is beneficial for the heart & lungs. This lovely versatile plant has been used for thousands of years and is my favorite flower on earth.

This every day seasoning is one of the oldest remedies known to humans. Garlic is commonly used to support the immune and digestive systems and support heart, brain, and bone health. This potent medicinal bulb is rich in antioxidants, such as vitamin C and selenium, which help protect cells from oxidative stress, contributing to overall health and wellness.

‍This alkalizing herb supports the entire digestive system, lymphatic system, and liver. Herbalists reach for this root for excessive digestive fire (think stomach acid), occasional heartburn, bloating and belching. Yellow dock is also used for overactive digestion, and excessive appetite. This root supports overall digestive health by stimulating bile production. Bitters for the win!

This widely used spice is a powerful medicinal herb. It contains many bioactive components like gingerol. Gingerol has powerful medicinal properties which can improve circulation, remedy cramps, reduce nausea, open pores, promote sweating, aid digestion, and support the immune system. This remarkable root is warming and soothing to the body.

‍This pure, unfiltered, unpasteurized nectar is such a sweet gift from our precious bee buddies. This incredible nutritious liquid gold can provide energy & fuel, boost the immune system, promote healing, improve digestive health, is an antioxidant powerhouse, promote restorative sleep, and is just pure magic! Raw honey contains bee pollen and propolis which enhances these health benefits. We craft all of our elixirs with Humble Bee Honey, a local Oregon family business, “passionate about the long-term health and survival of the honeybee,” using “organic and sustainable practices in caring for our bees”. Their honey is superb.